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Forums > General Talk > oped chemistry with Boone Jenner and Thomas

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Subject : oped chemistry with Boone Jenner and Thomas

The Buccaneers wanted defensive end Noah Spence to gain weight this offseason. Mission accomplished.

Spence says he has gone from 228 pounds a year ago — tiny by NFL defensive end standards — to 263 now.

“Today was the heaviest I’ve ever been and I felt great. I was 263 today Jalen Ramsey Jersey Black ,” Spence told Jenna Laine of ESPN. “I kind of just started playing with it [in the offseason] to see what works. I felt like if I just don’t stop eating or drinking, I won’t lose weight.”

“Don’t stop eating” pretty much covers Spence’s approach to the offseason. He starts a day with two protein shakes, followed by cream of wheat, french toast and potatoes for breakfast, then two more protein shakes, chicken, broccoli and cauliflower for one lunch, turkey and pasta for another lunch Nikolaj Ehlers Jersey , two more protein shakes in the evening, steak, shrimp, potatoes, zucchini and squash for dinner, a peanut butter and jelly sandwich with milk for a late snack, and one more protein shake before bed. Add it all up and it’s 9,000 calories.

Spence has been working out and putting on more muscle than fat Niles Paul Jersey , and the Bucs hope that he’s ready for a healthy season after missing 10 games last year.
Alexander Wennberg will return to the Columbus Blue Jackets‘ lineup for Game 5 at the Washington Capitals.

Coach John Tortorella confirmed his return about an hour before puck drop on Saturday. Wennberg was back after missing Games 2, 3 and 4 after a hit to the head from Washington’s Tom Wilson. Tortorella says Wennberg replaces Sonny Milano in the lineup.

Wennberg, the Blue Jackets’ second-line center, had developed chemistry with Boone Jenner and Thomas Vanek before being injured. His return restores Columbus’ depth down the middle and helps on the power play.

Capitals coach Barry Trotz said if Wennberg was back in it would help the Blue Jackets but expressed confidence in his four centers – Evgeny Kuznetsov, Nicklas Backstrom, Lars Eller and Jay Beagle – to match up with any opposing line.

The teams are tied at 2-all in the series. Game 6 is Monday night in Columbus.

Posted on October, 12 2018 11:43:47 AM

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